Wednesday, November 28, 2012

Everybody Claims They Want A Fit Body..But Few Are Willing To Do The Work

This is a pattern I have noticed lately. Everyone talking a lot about working out, eating healthy, starting a new workout regimen but few have the follow through. And even a smaller percentage have the dedication. And because of that nobody is really seeing results and achieving goals. I tell everyone I speak with about this the same thing!!! It takes two components to become more fit: CONSISTENCY and CORRECTNESS! I can't say it enough.Sometimes I feel like I am talking to a wall. But honestly if you are not willing to do the work, what makes you think you deserve the reward of the results? Think about it. Don't just talk about it!!! Be about it!

Tuesday, November 27, 2012

Phase Two Of Competition Prep

Sooo I recently just met with my coach to re-evaluate my diet, my workouts, and to critique my body. Mind you this all happened three days after Thanksgiving. Not fair! However, she did feel despite the holiday I am on track for a spring show!!! Good news. Then we discussed all of my workouts and diet. I am beyond bored with all of it. So a change in the diet dido happen, my cardio was bumped up, and all of my workouts were redesigned. I must say that before the changes I progressed with all of my lifting, actually enjoy my cardio now, and I was never hungry. Now today was the first day of the new program... Workout went well, I am excited about the new exercises and the new format, the cardio was challenging but doable and the diet was a bit rocky today. I am still never really hungry which is weird for me and is definitely something I need to discuss next time we meet. I will start my serious diet and posing in about a month and all I can say is that I am terrified of the stage but know once I hit January there is no going back!