I have mentioned Kale in a previous blog and every time I mention it in conversations people always ask me,"how do you prepare it?" Prior to this recipe I used to strictly juice it, which is super great, it blends well with other fruits and veggies and provides amazing benefits! However I was recently looking for ways to mix it up when it comes to kale and came across this recipe I thought I would pass along:
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
Amount Per Serving Calories: 58 | Total Fat: 2.8g | Cholesterol: 0mg